Burps can be quite embarrassing and often put us in an awkward position. Often after having a good feast we feel bloated or after drinking soda or carbonated drinks we burp. Usually burping or belching is nothing serious and is a very common condition that everyone faces.
However, sometimes when we eat too much or eat the wrong food, there can be a stomach ache along with burping. When belching comes with several other symptoms as well it can be due to some other underlying issue. This can call for an emergency to look for a doctor or visit the hospital.
You can treat belching regularly at home by avoiding certain types of foods or using some food to help with proper digestion. There are various home remedies for constant burping that can be effective and are easily available in the pantry as well. Listed below are a few remedies for you to try out.
All About Burping or Belching
Burping or belching is the act of letting the air out of the stomach through the mouth. It usually happens when there is too much air than normal is swallowed into the stomach. Burps are a perfectly natural and very common condition but it can get extremely uncomfortable if it happens frequently.
Burping, when occurring alone, is not too serious of a condition and can be treated at home itself. You just need to know the cause for belching and you can look for home remedies for burping accordingly. However, if belching does not occur alone or has few other symptoms along then there might possibly be a medical condition.
Causes of Burping
Burping is caused when air is trapped inside the stomach. Several reasons might cause burping because of swallowing air voluntarily or involuntarily. The causes for swallowing of air can be plenty from which some are listed below:
- Eating or drinking too fast
- Chewing gums or sucking hard candy
- Drinking through straw
- Dentures that do not fit
There are, however, certain types of food that can cause gas in the stomach and should be avoided if burps occur frequently after consuming such food. Below are some foods that can be avoided to prevent belching.
Avoiding these foods can also be a better prevention method for belching. If any other food items also cause you to burp or cause indigestion, you can avoid those as well. However, it is not always possible to avoid so many food items that cause gas and so it is recommended to use home remedies to treat belching everyday.
Home Remedies for Burping
Ginger, containing antibacterial, anti-inflammatory and analgesic properties, help with several skin problems and other benign health conditions. Ginger is known to be one of the best home remedies for burping since it can cure gastro-related problems.
Ginger has heavenly healing properties enabling it to cure nausea and indigestion too. Chewing a small piece of ginger is always the best treatment for belching. However, you can also brew yourself a cup of ginger tea if the taste of fresh ginger is too strong for you. You can add a few drops of lemon and a spoonful of honey for a better taste and treatment.
Also Read- 13 Incredible Health Benefits Of Ginger
Ripe papaya is usually used for skin issues since it contains antibacterial properties. The enzymes in papaya stop the growth of bacteria, hence, aiding in digestion as well.
Eating the fruit or drinking a smoothie or its juice is also fine after having a heavy meal. Papayas can be one of the best natural remedies for burping if you do not have any other methods available or feasible.
Bananas have high fiber content that can help digest food faster. Hence, bananas can also be used as home remedies for constant burping.
Eating one banana per day should be enough for digestion. If you are continuously having burps then banana could effectively work for it.
Carom seeds are found to have antibacterial and anti-inflammatory effects and are often used to treat several conditions at home. Carom seeds can be used as home remedies for too much burping and are easily available.
This remedy can be used if you have a stomach ache along with sour burps. You can chew some carom seeds and gulp it down with a cup of lukewarm water. Otherwise, you can take some carom seeds with a pinch of black salt too.
Asafoetida is known to possess antibacterial, antifungal, and antimicrobial effects. It is also one of the best home remedies for burping and helps in relieving gas.
Take a pinch of asafoetida, ginger powder and salt and mix it. Drinking this mixture after a heavy meal will greatly help with digestion.
Cardamom contains antioxidants and anti-inflammatory properties making it very reliable for various health conditions. It helps the stomach to make more digestive juices and hence prevents gas formation.
You can chew 2-3 cardamoms in a day to help with digestion or boil a few cardamoms in water, strain it, add honey to it and then drink the water. This will help relieve the stomach in a short period of time.
Fennel seeds are most often offered after a meal and for a very good reason. Fennel seeds help with digestion by preventing indigestion, bloating, gas formation, belching as well as bad breath.
A spoonful of fennel seeds along with some sugar crystals after a meal or crushed fennel seeds mixed with water can be terrific home remedies for burping since it is an antioxidant and contains several useful nutrients.
Basil is often known for its amazing antibacterial and anti-fungal properties but it also has carminative properties that makes it the perfect home remedy for too much burping.
Chewing a few basil leaves every morning can help prevent burping. You can also add basil to your tea to help with digestion. You can mix basil in some water, cover it with a lid and let it boil for some time. Then strain the leaves and drink the water. It will help alleviate the formation of gas in the stomach.
Yogurt has always been used as a quick remedy for several digestive ailments and can be a home remedy to stop constant burping as well. Yogurt helps in digestion and balances the bacteria in the stomach, thereby, preventing gas.
You can mix salt or sugar in yogurt and eat it along with rice. Another method is, you can make buttermilk and add roasted cumin powder, salt and water to it and drink it. Drinking this after a heavy meal can help with digestion. If you do not feel like eating, you can have a glass of this too.
Mint has a number of health benefits since it contains antispasmodic properties. This prevents gas from forming in the stomach and, in a way, prevents burping too.
You can try chewing a few mint leaves alone everyday or mix it with water and let it steep. Then strain the leaves and drink the water. Mint can be one of the best natural remedies for burping without any side effects.
Quick Tips To Prevent Burping
Here are a few tips you can use as home remedies for belching. Avoiding most foods or drinks that can cause swallowing of air or cause gas is the most effective method for preventing burping.
- Eat your meal slowly and while sitting. Do not rush or eat when you are stressed. It allows too much air to enter.
- Avoid chewing gums or sucking hard candies. When you swallow or gulp more often, you also swallow some air inside.
- Avoid food that causes gas. Food such as garlic, onion, cauliflower, cabbage, beans, chocolate, black grams, groundnuts, etc can make you gassy so it is best to refrain from consuming such food items.
- Avoid carbonated beverages or soda. They contain too much carbon dioxide.
- Avoid drinking from straws. Instead of using straws, drink directly from the glass so that too much air does not enter the stomach.
- Do not smoke. When you smoke, you also inhale some air along with the smoke which can fill in the stomach.
- Have your dentures checked. Loose or poorly fitted dentures can also cause air to enter the mouth
- Walk after having a meal. Taking a walk or moving a bit after finishing a meal can greatly help to release the excess air in the stomach.
- Treat your heartburn. You can use over-the-counter medications for occasional mild heartburn to ease it. Severe heartburn might require a prescription or consultation and hence should be dealt with according to the needs.
Generally, belching does not cause any fatal conditions but belching along with few other symptoms can be a sign of other illness. Hence it would be better to visit a doctor or health assistant for a proper diagnosis and prescription.
Meanwhile, you can try using the above home remedies for burping to soothe your stomach. The best way to avoid belching is to keep in mind the causes that might lead to gas in the stomach. It is not completely possible to prevent burping all the time hence you can use these remedies as per the cause of burps and the ingredient that suits you the best.
Frequently Asked Questions
Here are a few methods that can help you stop burping immediately if you are constantly burping after a meal:
Take a walk or do some light exercises
Take an antacid or anti-gas medication
Lie on your side
Drink some ginger tea
Chew some fennel seeds
Drink chamomile tea
Limit activities such as laughing or drinking quickly that allow air to be swallowed easily.
To prevent burps, these are a few things you need to do or avoid:
Eat food and drink water slowly.
Avoid carbonated drinks
Avoid chewing gums and hard candies
Check your dentures
Take a walk
Treat the heartburn