If you hear a constant ringing in your ear, then you are suffering from a condition called tinnitus, but it can produce sounds like clicking, hissing, roaring, or buzzing. When there is no external voice present, you will hear a perceiving sound.
This sound can be anything from very soft to very loud and from high-pitched to low-pitched. This sound can be temporary or chronic and persistent. According to various studies, specific foods, drinks, and drugs can make its symptoms worse. Although it is not a disease, it can be a symptom of a hidden medical condition. Sometimes, you may be hallucinating buzzing noises in your head. Even though it is not an actual psychotic disorder, it can cause many psychological and emotional damage that can hurt the quality of life. Age-related hearing loss, earwax, presence of fluid on the middle ear, exposure to loud noises, or high blood pressure can cause tinnitus. Certain types of medications can also worsen the condition.
However, some home remedies for tinnitus relief can help you deal with this condition until you visit an ENT specialist.
Effective Home Remedies for Tinnitus
Tinnitus can be an annoying condition as you will get tired of hearing continuous sounds in your ears. However, some tinnitus home remedies work and help you improve your situation. These remedies include:
Hearing loss is one of the prime reasons for developing tinnitus. As soon as you start losing your hearing ability, your brain will undergo some changes in how it processes sound. A hearing device is a small electronic device that has a mic, amplifier, and speakers. These instruments will be used to increase the volume of the external noises. A hearing device can mitigate neuroplastic changes in the brain’s ability and helps it to process the sound better. In tinnitus, the more you hear, the less you notice tinnitus. According to a 2007 survey, more than 60 percent of people with this condition felt relief after wearing a hearing device. At the same time, roughly 25 percent felt significant relief from the disease.
Ayurvedic Ear Drops
Ayurveda has loads of remedies to cure tinnitus. One way is the direct application of herbal oil and herbal liquid on the affected ear. This can prove to be very helpful as it will soften the earwax and help you remove it effortlessly.
These ear drops can be made by extracting a herb or by combining two or more herbs. These ear drops are not only used for cleaning the ears but can also be used to provide a calming effect to the eardrums.
- Warm the herb oil a little.
- Then, instill around eight drops of the warm oil in the affected ear.
- Let it sit there for some time.
- Then, clean your ear with the help of an earbud.
Ensure that you warm these oils as warm oil can soften the wax and help you remove the wax easily. When used constantly for a week, these oils will clear any Vayu issues and help you curb the symptoms of tinnitus. So, if you are looking for a tinnitus remedy, then these herb oils are considered one of the most effective home remedies for tinnitus relief.
According to some tinnitus patients, tinnitus is louder when your ear is full of wax. You may be tempted to clean your ears at home. However, you have to be careful as cleaning and removing earwax with your fingers or cotton buds can push it further into the canal. This will make tinnitus worse and can even cause hearing loss if left untreated. Our ears can clean themselves. Your ear pushes the earwax out of the ear for you to wipe it away from time to time.
However, you can also make effective homemade ear drops using olive oil that can help you prevent an earwax build-up. Incorporating a couple of drops twice a day for a week or two can help you remove the earwax without any difficulty. You can also use Hopi candles to get rid of earwax as it can be effective. However, it would help if you are extra careful while using this candle, as you will have an open flame next to your head. If you are suffering from severe issues regarding earwax blocking your ear, then visit an ENT professional.
Removing earwax will help you deal with the condition, and hence it is one of the best home remedies for tinnitus relief.
Keep Stress in Check
The constant sound can affect your mental peace, and that can lead to stress. So, make sure you keep the stress in control with some helpful stress management methods that can help you equip yourself with a way to control your tinnitus for life. Stress is one of the most potent symptom triggers of tinnitus, and prolonged periods of stress can make the ringing sound worse and louder for some individuals. The stress threshold of tinnitus patients decreases than it used to be before tinnitus.
Hence, it is essential for the people who suffer from this condition as managing stress levels can help you improve your life and even prevent many mental health issues and tinnitus. One of the simplest ways to deal with stress is to find a hobby that can help you relax and make you busy throughout the day. Think, what makes your stress go away? Take some time to figure this out and learn what works for you.
Do things like painting, reading, going to cinemas, participating in sports, meeting with a friend or many more things to manage your stress level and take some “Me Time” in your schedule. Avoid taking antidepressants as they may not be as effective as they claimed. Additionally, they can make you dependent on pills to stay happy. Instead, find a natural stress control as it is a safer and long-term solution.
A hundred problems, one solution – exercising helps you manage stress and can prove very good for both your brain and body. If you are suffering from tinnitus due to high blood pressure, then exercising is a boon for you because it will keep the blood pressure level in check and thus, reduce the symptoms of tinnitus.
Exercises can prove to be a good mood booster for anything. Exercising can help you reduce:
- Insomnia problem
Ask your doctor or fitness expert to guide you on which exercise can help you. Start slowly and start with simple walking, as it can improve your condition and be one of the most effective home remedies for tinnitus relief.
Nasya – one of the most ancient ayurvedic home remedies for tinnitus relief, can help you nourish the senses and eradicate excess vatic dosha from the body. Oil collected from the Vacha tree is often used to perform the Nasya process. Ensure that you use warm (not hot) oil.
Vacha tree oil is full of soothing properties and can balance the Prana Vayu and decrease the Vata doshas in our bodies.
- Mix Vacha root oil with sesame oil.
- Slightly warm it and instill four drops of this oil mixture in your ears at night.
- When you wake up in the morning, the ringing sensation will be gone.
Acupuncture is one of the most popular home remedies for tinnitus as it can help you manage the symptoms and relieve the pain and constant ringing. In 2012, researchers published studies on the effectiveness of acupuncture for tinnitus.
In that report, acupuncture helped deal with the ringing sensation for a short time. Additionally, if done regularly, it can help the patient improve the quality of life and have a soothing effect on the mind.
However, further research is needed to prove whether acupuncture can deal with tinnitus symptoms and provide a long-term solution.
Cut Off Smoking
Smoking is not only harmful to tinnitus, but it is a significant danger to all areas of your health. It can affect the tinnitus patient in two ways – by hindering the blood flow to the sensitive nerve cells that control your hearing ability and acting as a symptom stimulant. Smoking will make the ringing, buzzing, or whistling sound even louder than usual. It will be challenging for you to quit smoking, but the benefits are way more worthy. As soon as you quit smoking, the problems looming on your hearing ability will be reduced, and you will see a positive change in your overall health. Other stimulants like caffeine, alcohol, and tobacco can negatively affect your hearing and stimulate tinnitus symptoms by hindering blood flow. For example, consuming coffee or soda can increase your blood pressure, which will eventually lead to tinnitus.
Use Antidepressants and Anti-anxiety Drugs
The treatment of tinnitus often combines various approaches to deal with the condition effectively. For that, your ENT specialist can prescribe you several medications as a part of your treatment plan. These drugs can help you diminish tinnitus symptoms and make them less annoying, eventually improving your quality of life. Tinnitus can cause sleeplessness and can lead to insomnia, so your doctor may prescribe you some anti-anxiety drugs that can help you with insomnia and let you sleep better. Xanax is one such drug that can provide you with some relief from the various tinnitus symptoms.
The most common antidepressants used during tinnitus treatments are:
- Clomipramine (Anafranil)
- Desipramine (Norpramin)
- Imipramine (Tofranil)
- Nortriptyline (Pamelor)
- Protriptyline (Vivactil)
Whether you are suffering from chronic tinnitus or hear ringing every once in a while, several home remedies for tinnitus really work. You can try them to get relief from the symptoms of this condition and live a peaceful life.