In pancreatitis, you will suffer from inflammation in your pancreas – a large gland that plays a massive role in the digestion process, and it is a severe condition. Patients suffering from chronic pancreatitis need continuous treatment, while acute pancreatitis patients need immediate medical attention. 

The causes of both types of pancreatitis are the same – most pancreatitis happens due to alcohol abuse and gallstones. At the same time, other reasons for this condition can include medications, chemical exposures, trauma, heredity, infections, surgical procedures, and genetic abnormalities with the pancreas or intestine. 

Undigested foods are fermented in your gut by several microorganisms. This process tends to produce lots of gas and toxic, irritating substances. During this process, you will suffer from symptoms of indigestion like belching, gas, abdominal cramps, bloating, heartburn, diarrhea, or constipation. This way, your body is trying to get rid of the toxic and corroded waste.  

When your pancreas doesn’t get enough rest, it will become exhausted, sick, and weak. This is where the pancreas will not work correctly. In pancreatitis, these enzymes attack the tissue that produces them and causes infection. 

The common symptoms of acute pancreatitis are severe pain in the upper abdomen, nausea, and vomiting. For temporary relief and to prevent pancreatitis, you can try some of these home remedies for pancreatitis. 

Effective Home Remedies for Pancreatitis

What follows are some of the home remedies for pancreatitis that can help you prevent reoccurrence of the condition as well as help you treat it to get some relief from the pain related to this condition. 

Importance of Diet and Nutrition 

Following a low-fat diet that restricts oily, fried, and high-processed food can help you treat pancreatitis as it will help you both prevent and manage its symptoms. Consuming too much fat can release increased amounts of enzymes than usual. These excessive enzymes can lead to an attack. 

According to the National Pancreas Foundation, a person should only limit their fat intake to around 19g per day, with no meal containing more than 10g fat. People with pancreatitis are also advised to drink plenty of fluids and avoid drinking too much caffeine.

So, if you want to prevent this condition, then maintaining a healthy diet is one of the best home remedies for pancreatitis. 

Proper Diet

Reduce Weight 

Acute pancreatitis has become a prevalent condition globally. The most significant factor behind the rise in the number of people suffering from this condition is the obesity epidemic. A 2017 study revealed that obesity might worsen the severity of acute pancreatitis.

To keep your weight in check and possibly protect yourself against pancreatitis, check various all-natural diets and approaches to weight loss. These diets can help you keep your health on track and prevent a host of diseases along with pancreatitis. 

So, try this one of the most effective home remedies for pancreatitis and shed some extra pounds to save yourself from a chronic version of this condition.

Reduce Weight

Therapies for Pancreatitis Pain 

One of the most common and discomforting symptoms of pancreatitis is the pain related to it. You can get relief from the pain by using these home remedies for pancreatitis pain: 

Meditation – This therapy will not only help you ease the pain but will also help you combat depression, anxiety, lower your cortisol levels, improve mental performance, and help you recover from several chronic illnesses. Also read How Meditation Can Help you in several more ways.

Relaxation – The main symptoms of pancreatitis are pain, discomfort, and often anxiety. So, when you try relaxation techniques like Pranayama, then you can aid yourself from these symptoms. 

Acupuncture – A traditional Chinese procedure – acupuncture can help you deal with various physical and mental ailments and is considered one of the best home remedies for pancreatitis pain as it is a safe and effective way to reduce chronic pain.

YogaYoga can help you enhance and improve your mood, appetite, and overall feelings of well-being. It can also help you deal with stress and alcohol dependence in people with chronic pancreatitis. 

Yoga home remedies for pancreatitis

Include Vitamin Supplements

According to a study, bioactive vitamins A, C, D, E, and K have shown promise for pancreatitis cancer intervention. Vitamin A will help you enhance the immune function of your body and strengthen your bones. You can get this vitamin from foods like beef liver, carrots, and sweet potatoes into your diet.

Vitamin C is known to slow tumor growth, helping you decrease the risk of pancreatitis cancer. You can take around 1 to 6 mg of Vitamin C supplement daily. However, ensure that you don’t take Vitamin C supplements with vitamin B12 supplements as they affect each other’s absorption. You can also add foods like red bell peppers, black currants, guava, and even broccoli to your diet to incorporate this vitamin naturally. 

Vitamin D is another vitamin that can help you treat this condition as it has anti-proliferative effects and repression of cancer cells in the pancreas. Additionally, a study has found that it can also decrease inflammation and fibrosis in pancreatitis. 

If you are suffering from pancreatitis, try to get at least 20 minutes of sunshine without applying sunscreen lotion and eat fish like halibut, mackerel, and salmon in your diet.

Use Antioxidants 

According to a study published in 2014, antioxidants are very effective in helping with the pain related to chronic pancreatitis. To conduct this study, experts analyzed 12 clinical trials and a total of 585 participants.

The study concluded that antioxidants were effective in reducing pain. However, more evidence is needed to confirm this theory fully. Taking antioxidants can diminish oxidative stress and thus, help you deal with its uncomfortable pain.

You can use turmeric as it is enriched with active curcumin, which can ease the pain. You can drink turmeric water as it will work as one of the best home remedies for pancreatitis pain by eliminating all inflammatory conditions. 

Reishi Mushroom 

This specific variety of mushrooms are densely packed with antioxidants and active organic compounds that can improve your health. Reishi mushrooms can help you deal with the upset stomach and inflammation caused by pancreatitis.

Reishi Mushroom home remedies for pancreatitis

This mushroom has the ability to increase the number of beneficial bacteria and can be used as a possible therapy for chronic pancreatitis. You can take around 250 mg of reishi mushrooms twice a day to combat the inflammation and enhance your immune system response. 

Include Omega-3 Acid 

Omega-3 fatty acids will help you reduce the infectious complications related to this condition and decrease the length of hospital stay in people with acute pancreatitis. 

Omega-3 fatty acids are a class of polyunsaturated fats that can be easily found in foods like flaxseed and fatty fish like tuna and salmon. These acids can reduce inflammation and increase the repairing ability that can help you correct the tissue damage. 

Add two tablespoons of omega-3 fatty acid supplements to your diet to reduce inflammation and boost your immunity. 

Omega 3 home remedies for pancreatitis

Don’t Forget to Exercise 

A good metabolism is essential to maintain your overall health as it will help the pancreas function ideally. Exercising will also burn fat from your body and prevent excessive storing of fat. This will significantly lower the risk of inflammation caused due to pancreatitis. 

Add Probiotic 

People who suffer from acute pancreatitis should add probiotics into their diet as various evidence suggests their effectiveness. Probiotics can reduce pancreatitis such as intestinal inflammation, organ dysfunction, and pain. 

Fifty billion CFUs of probiotics is recommended dosage you will need to take daily for better results. Probiotics will also help you rebuild your healthy gut function during and after taking antibiotics medications. 

Use Spinach 

Leafy greens like spinach are known to be one of the best home remedies for pancreatitis pain, and it has been a widespread solution used for a long time. The deficiency of Vitamin A, Vitamin E, and Vitamin C can worsen this condition. 

Additionally, you need to keep the selenium level at an optimal level as a decrease in this compound can lead to further problems in this condition. Fortunately for you, most of these nutrients can be found in spinach, so make sure you eat plenty of this green leafy vegetable just like Popeye! 

spinach home remedies for pancreatitis

Inclusion of Rhodiola 

Rhodiola is a powerful adaptogen herb that will help you treat this painful condition. It will not only improve the symptoms but will also enhance your energy and boost your brainpower. Doctors prescribe consuming 350 mg to 500 mg Rhodiola twice a day for boosting the immune system and helping treat various symptoms of pancreatitis.

Final Words 

Pancreatitis can be an excruciating and harmful condition, and it can affect the quality of life. However, it is not incurable. So, if you have any symptoms of this condition, you can try these home remedies for pancreatitis relief. If the condition doesn’t improve, consult your doctor.