Are you suffering from a persistent cough? If yes, then it means you are more likely to have mucus in your chest. Though this condition is not life-threatening, it can bring a great impact on the quality of your life. Also, if this condition is not treated on time, it may lead to certain complications.

Here, in this blog, we are going to share some home remedies for chest congestion that will help you to get rid of mucus in your chest.

But, before that, we need to know more about chest congestion. 

What is Chest Congestion?

Inflammation and mucus in the chest can result in various symptoms, such as wheezing, sleep difficulties as well as a sore throat. Some people dealing with these conditions also experience a cough that brings up phlegm.

Some amount of mucus in the chest is common, and having excess mucus rarely is also not a matter of concern. If you are suffering from an uncomfortable amount of chest congestion regularly or you are also dealing with various other symptoms, you must see a doctor.

The causes of building up mucus in the chest are acid reflux, allergies, asthma, viral infection, chronic bronchitis, any lung condition, etc.

Each kind of congestion makes you feel different like sinus congestion occurs with the symptoms of pressure or pain around the forehead, ears, or between the eyes. On the other hand, chest congestion is completely different and requires different treatment to give you relief from specific symptoms. If you have a cold or flu, there are various natural remedies for chest congestion that you can use at home to get relief from uncomfortable symptoms.

The symptoms of chest congestion include wet or dry cough, discomfort or tenderness in the chest, and mucus production with a cough.

The symptoms of chest congestion can be caused due to various ailments. But, if it is resulted due to cold or flu, then it will generally last less than 10 days. You can use home remedies for chest congestion to get relief from its symptoms.

Now, let’s start with some of the effective natural remedies for chest congestion so that you can treat its symptoms with the ingredients present in your kitchen.

Effective Home Remedies For Chest Congestion

Drink Warm Fluids

Do you know that hot drinks work effectively in providing immediate relief from the production of mucus in the chest? Yes, drinking warm fluids help a lot in giving relief from discomfort causing due to chest congestion. So, it is always recommended to keep yourself hydrated as this one of the effective home remedies for chest congestion makes it easier to remove mucus by coughing.

As per the study, it has been found that hot beverages are quite effective in providing immediate and sustained relief from chest congestion as well as its associated symptoms, such as sneezing, cough, sore throat as well as chills.

You can drink different types of hot drinks, including broths, black or green tea, herbal teas, and even warm water. The more you drink these warm fluids, the more you will feel better. So, try to drink more hot beverages in a day. 

Take Steam

When you are looking for helpful home remedies for chest congestion, you must also know that if you keep the air moist, it works great in loosening mucus and in reducing congestion and coughing. So, for people dealing with chest congestion, it is recommended to use a cool-mist humidifier or steam vaporizer.

Even if you find difficulty in sleeping due to the symptoms of congestion, you are advised to use a humidifier at night. It will give you great relief from discomfort. To get the better effects of using a humidifier, you can keep your windows and doors closed.

home remedies for chest congestion

But, at the same time, you must keep your humidifiers clean on the regular basis with the aim to remove bacteria and other pathogens as they can make the chest congestion symptoms worse and lead to further infection.

In addition to using a humidifier or steam vaporizer, you also have various other ways to increase moisture around your area. These include inhaling steam and taking a hot bath.

For inhaling steam, take a large bowl of hot water. You have to lean down over the bowl and cover yourself with a towel over your head so that the steam goes directly into your nose. Now, inhale the steam as it will help in loosening the mucus.

For the hot bath, you have to fill the bathtub with hot water. It will fill your bathroom with steam and helps in easing chest congestion symptoms.

No matter what method you use to enjoy the benefits of taking steam, make sure to breathe in the steam for as long as you can. After this, you are advised to drink a glass of water for preventing dehydration.

Use Saltwater

Another one of the effective natural remedies for chest congestion is to do gargling. Simply, add some salt in the water and do gargles for 5-10 minutes. This remedy helps in removing phlegm and mucus and is also effective in easing chest congestion symptoms.

Using salt water for gargling makes it easy for mucus to move from your lungs and get out from your body through the nose or cough. When thinking of getting rid of chest congestion, you must try this home remedy for better results in a short time. Additionally, it also helps in easing sore throat that is also one of the symptoms of having a cold or flu.

When gargling, allow saltwater to sit in the back of the throat for a short time. For the best results, you can repeat this process several times a day.

Honey

Honey is a quite popular home remedy to treat various health-related problems. It has antiviral and antibacterial properties that make it one of the highly beneficial home remedies for chest congestion.

In some studies, it has been found that honey works effectively in treating upper respiratory tract infections in children. Many parents have also reported that regular use of honey brings great relief from symptoms and gives better and quick results as compared to standard medication or another treatment.

home remedies for chest congestion

Even if your child is suffering from acute cough, honey plays a great role in treating your child, even if he/she has severe chest congestion. It means that honey is a beneficial home remedy for both children and adults for easing the symptoms of mucus production and chest congestion.

You can take one tablespoon of honey every 3-4 hours until your symptoms ease and you feel better. Also, do not give honey to infants under 12 months of age as it is not suitable for their health. 

There are many other Amazing Health Benefits Of Honey.

Foods And Herbs

When it comes to the natural remedies for chest congestion, there are several foods that help effectively in treating coughs, cold, and the production of mucus in the chest. These foods include garlic, ginger, lemon, ground cayenne, and various other spices.

These foods are extremely effective in easing chest congestion symptoms. There are also other foods that can help in treating various kinds of respiratory viruses that may cause excess mucus. These foods include berries, guava, licorice root, pomegranate, ginseng, and many more. You can also find the supplements available in the market containing several of these products.

Essential Oils

The essential oil can also be added to the list of natural remedies for chest congestion. There are some essential oils that work great in easing your breathing and in loosening mucus in the chest. Some essential oils are so effective that they are also helpful in stopping the growth of bacteria that can infect the respiratory tract.

You can easily find a wide range of beneficial essential oil in the market. These include basil, cinnamon bark, eucalyptus, lemongrass, peppermint, rosemary, tea tree, oregano, and various other essential oils.

There are different ways to use essential oils for easing your chest congestion symptoms. You can use essential oil by inhaling directly from the bottle or you can use it in a diffuser or you can add it to the hot water while inhaling the hot steam.

Another way of using essential oils is to apply them topically in a homemade vapor rub. Simply, take a quarter cup of coconut oil and add 12-15 drops of one or more essential oils that are mentioned above. Mix all these ingredients well and apply this mixture directly to the chest. Make sure, not to use the mixture on broken or irritated skin.

It is also recommended to do a test for skin irritation, especially if you are using essential oil for the first time. It will help you in preventing any kind of damage to the skin. Simply, apply a few drops of essential oil on your inner arm. If you do not experience any kind of reaction or irritation within 24 hours, it means you can use essential oil without any worry.

Note: Essential oils should never be taken internally.

home remedies for chest congestion

Read More: A Guide To Simple Health Benefits Of Essential Oils!

Take Adequate Rest

If you are looking for home remedies for chest congestion, you may find the importance of taking rest to ease the symptoms of chest congestion. Many people with busy schedule take medication and continue working on their daily routine. It may result in making the situation worse and your body may take more time to heal the chest congestion problems.

You must know that taking rest helps a lot in allowing your immune system to work effectively, which in turn, will give your relief from discomfort. Never take the chest congestion problem lightly. Many people think the same way and carry on with their normal daily work. Do you know that this behavior encourages infection to work its own way?

So, if you are not feeling well, simply go home and take a rest. It will help your body to fight the cold or flu symptoms that you may have.

Lemon And Honey

Many of you might have heard from your grandmother or mother about the benefits of the mixture of lemon and honey. Yes, it is one of the most effective home remedies for chest congestion that is widely used by many people to ease the symptoms.  Lemon is a rich source of Vitamin C and is highly beneficial in getting rid of bacteria that are caused due to the production of mucus in the chest.

Take one tablespoon of lemon juice and one tablespoon of honey. Add both these ingredients to a glass of hot water. Now, drinking this mixture as a tea will help in reducing cough and loosening mucus. Thus, it will result in giving your relief from discomfort.

Also Read: Evidence-Based Health Benefits Of Lemons.

Try Camphor

In some research, it has been found that vapor rubs that contain camphor, menthol, and eucalyptus oil can help in relieving chest congestion.

This is also effective in improving the sleep in children who are suffering from cold or flu. One study shows that children who used vapor rubs containing camphor regularly while sleeping gets great relief from the symptoms of chest congestion within a week.

You can use a vapor rub on the chest and neck of your child before going to bed. You will notice a great improvement in the congestion and coughing, which means you will also get better sleep once your children have slept peacefully.

home remedies for chest congestion

Onion Extract

Onion extract is another one of the beneficial home remedies for chest congestion that can be used to get relief from discomfort. No matter if you do not like the bitter taste of onion, but the antimicrobial properties of the onion help greatly in preventing infections. It is also helpful in removing mucus as well as in preventing the further formation of mucus in the chest.

Get some onion juice and add it to the mixture of lemon juice, honey, and water. Now, you have to heat this mixture and drink it warm. Drinking this mixture containing onion extract 3-4 times a day is quite effective in giving you ease from symptoms of congestion.

Final Words

Chest congestion should never be taken lightly, because it may result in various other health problems. Also, having excess mucus in the chest may be the sign of an infection or other health condition. So, the best way is to treat the symptoms of cold or flu using these home remedies for chest congestion.

If you have persistent symptoms or even if you are not able to treat your chest congestion with natural remedies at home, make an appointment to see a doctor as soon as possible.